Main dish, 400 or fewer calories Recetas

Savoy cabbage, potato and sweet potato patties

Vegetable delight, simple and easy to prepare.

Jerk Pork Chops

Cayman style jerk pork chops

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Falafel Salad

Brined Chicken Thighs

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Lemon Rice with Crispy Salmon

This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One…

Kheemah Kheemah Kheehah Chamelion

Ok, I'm sure I'm dating myself with that one. I remember when I was dancing around with one earring and big…

Creamy Cajun Pasta

Lightened up Creamy Chicken Pasta with a Kick

Crispy Chicken-Kiwi Tacos

Kiwi and mango fruit lend a freshness to this cumin-seasoned grilled chicken, lettuce and cheese medley.

Beef & Orange Stir Fry

Pesto Polenta Lasagna

Peanut-Crusted Pork Chops With Warm Cranberry Sauce

Interesting combination of peanuts and cranberry that is sure to surprise you. If you have a recipe for…

Watercress, Bok Choy and Cabbage Pasta (Salad)

vegetarian

CREAMY SHRIMP FETTUCCINE

My husband loves this recipe. I haven't made it in a while. You can prepare it with shrimp or chicken. I prefer chicken, but shrimp is what I had on…