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Receta Crispy Chicken-Kiwi Tacos

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Kiwi and mango fruit lend a freshness to this cumin-seasoned grilled chicken, lettuce and cheese medley.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 6
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Ingredientes

Cost per serving $0.47 view details

Direcciones

  1. In a small bowl, combine cumin, salt and crushed red pepper flakes. Brush chicken with oil. Sprinkle evenly with cumin mixture; rub in with your fingers. Place each chicken piece between tow pieces of plastic wrap. Lightly pound chicken with flat side of meat mallet to 1/2-Inch thickness. Remove plastic wrap.
  2. Place chicken directly over medium-hot coals. Grill for 6 - 8 minutes or until no longer pink in center (170°F), turning once. Remove chicken from grill. Meanwhile, heat tortilla shells according to package directions.
  3. Cut chicken into thin strips; arrange in taco shells. Top with lettuce and cheese. In small bowl, combine kiwi fruit and mango. Spoon into tacos. Serve lime wedges on the side.
  4. Tip: This is great if you place in a crock-pot with 1/2 cup chicken broth and let it cook for 4 - 6 hours on low setting. It becomes easy to shred. I prefer to fry the flour tortillas a bit, the crunch really adds texture.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 6 servings
Calories 110  
Calories from Fat 38 35%
Total Fat 4.23g 5%
Saturated Fat 1.97g 8%
Trans Fat 0.03g  
Cholesterol 23mg 8%
Sodium 166mg 7%
Potassium 246mg 7%
Total Carbs 10.48g 3%
Dietary Fiber 1.9g 6%
Sugars 6.93g 5%
Protein 8.68g 14%
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