Main dish, 400 or fewer calories Recetas

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, WeightWatchers (6) PointsPlus recipe for a…

Savoy cabbage, potato and sweet potato patties

Vegetable delight, simple and easy to prepare.

Thai Curry Chicken and Cauliflower

This low-carb recipe is so fluid — you could add any vegetables of your liking, and it would still come out…

Jerk Pork Chops

Cayman style jerk pork chops

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Falafel Salad

Pork Scaloppine With Mushroom Sauce

Make these chops to star in your family's next dinnertime production. Serve with sautéed mixed vegetables and…

Brined Chicken Thighs

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

Lemon Rice with Crispy Salmon

This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One…

Kheemah Kheemah Kheehah Chamelion

Ok, I'm sure I'm dating myself with that one. I remember when I was dancing around with one earring and big…

Creamy Cajun Pasta

Lightened up Creamy Chicken Pasta with a Kick

Vegetarian Chili Bake

This is a delicious vegetarian chili; I don’t think you will miss the meat. Enjoy with Love, Catherine xo

Better-for-you-burgers

Healthy, cheap and easy to make

Crispy Chicken-Kiwi Tacos

Kiwi and mango fruit lend a freshness to this cumin-seasoned grilled chicken, lettuce and cheese medley.