Main dish, 400 or fewer calories Recetas

Stir fry vermicelli and dried clams

I must confess we often cook this dish after we have leftover mohinger not because I cooked lots of vermicelli…

Risotte with Greens

What I love about this recipe is combining risotto, an Italian rice (rice – yeah a Low Country staple), with greens (yeah a Southern favorite).…

Thai Spiced Cilantro Chicken

This is an easy and quick recipe for boneless chicken breasts. The breasts can be broiled rather than grilled. Any type of hot chili peppers will…

Pasta With Smoky Chipotle Sauce

Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!

Chilaquiles Casserole

packed with nutritious beans and vegetables.

Baked Chicken Taquitos

We love love love Mexican food at our house so when Alessa and I decided to feature Mexican food as our theme this month I knew the family would…

Grilled Shrimp Tacos

I cannot get enough of them. I love everything about this dish. Depending on how spicy you like your shrimp you can grill them with no spice, a…

Chicken in Chili Sauce

Korean-style chicken in chili sauce, simmered with bell peppers, onions, carrots, and diced potatoes.

Chicken Soup Puff Pastry Pie

Now, I have to admit, the pastry I made for this particular photo didn't turn out that well. But if you're sensible unlike me, you would have simply…

Mama's Tuna Patties

My mom used to make Tuna Patties when I was growing up and then I made them when I was married. When you make them up in advance you can make…

Creamy Pepper Steak

Southwest Beef (or Pork) and Mostaccioli

A quick, easy and flexible weeknight pasta dinner that's a little different from the usual...

Roast Liver

I dont like liver! neither do my children, but after my babies were born i lost so much blood that i had to eat liver at least three times a week! i…

Stir-Fry Noodles with Vegetables

vegetarian

Herb Salmon

A light and tasty salmon that my mama made for me growing up... mmm!