Salad, North american, 400 or fewer calories Recetas

Mexican Brown Rice, Quinoa and Black Bean Salad

As a main dish or a side to any number of meats or fish meals, this perky bright salad is tasty and healthy.…

Cucumber Vinegar Salad

This was a favorite summertime salad of my mine. I remember my mother making this on a regular basis with garden fresh cucumbers and onions. I put…

Quinoa Salad with Broccoli and Chickpeas

A light and airy salad that has less calories and is even healthy.

Apple and Spinach Salad with Sweet Seed Butter Dressing

Betsy’s Best Gourmet Peanut Butter, Almond Butter, Cashew Butter, and Sunflower Seed Butter feature Chia seeds,…

Lime-cilantro coleslaw

This is a great, light side dish. And it's probably the easiest dish you can possibly make! Perfect with enchiladas or my chicken chilaquiles…

Colourful Slaw

An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.

Favorite Creamy Coleslaw

For me, this has just the right balance of slaw to dressing. A true creamy slaw delight. Keep in mind this produces a VERY creamy version…

Grape Chicken Salad

Zoodles (Zucchini Noodles) with Walnuts, Apples slices

Using the spiralizer on my Kitchen Aid Artisan Mixer has been fun to create this new recipe!

Mediterranean Potato Salad with Peppers & Tomatoes in a Lemon Olive Oil Dressing

Outstanding flavor profile in this Cold Salad, perfect for any BBQ, family…

Lemony Mediterranean Chickpea and Feta Salad

What a simple chop and drop salad loaded with creamy garbanzo beans, tomatoes, and peppers, dressed with a…

Tomato and Avocado Salad

This salad has a slightly tart dressing complements the summer fresh vegetables wonderfully.

Lemon~Lime Citrus Cream Dressing

Delicious on any green mixed salad. Refreshing and light salad dressing.

Tomato and Mozzarella Salad

If you are looking for a lighter, healthier salad, then this one is for you! Comprised of tomatoes, mozzarella and a few choice spices for flavor,…

Red & Green Apple~Bacon Salad

Another great summer salad to try. Its a favorite here!