Salad, 400 or fewer calories, North american Recetas

Kiwi Fruit Salad with Honey Orange Drizzle

Here is a refreshing, nutritious, low fat idea for breakfast, a light lunch or a healthy dessert!

Fresh Veggie Egg Salad

Carrot Peanut Salad or Lettuce Wrap

Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved…

Chicken and Spring Mix Salad with Spicy Pineapple Dressing

We have been meaning to do something light and healthy for a while now after our consecutive (more like week…

Banana Pepper and Corn Coleslaw

Need a cole slaw for your next picnic or BBQ? Here is one that has a little kick to it in a sweet n’ tart way!

Gingered Beet and Berry Salad

This is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries.…

Sautéed Romaine with Beans and Rice

Fresh Garden Salad with Balsamic Marinade

A summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish…

Bacon Salad

You have just created a delightful summertime meal! Lots and Lots of Love, Catherine

Broccoli Carrot Raisin Salad

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Summer Chicken Salad

I love chicken salad and I REALLY LOVE chicken salad when the red grapes are at their best in the summer. The creaminess of the mayonnaise and the…

Salmon Chopped Salad

I decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I…

Scrumptious Apple Salad

Anytime side dish for your family.

APPLE TUNA SALAD