Soups, stews & chilis, 500 or fewer calories Recetas

Farmhouse Bean Soup

To me, navy bean soup is a requirement once the weather cools off. This is a meatless version that includes dice potatoes and crisp green beans…

Tangy Carrot and Peppers Soup

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Chilled Cucumber Soup

Simple, tasty soup for hot summer days.

Sweet Potato Soup

This is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it…

Monastery soup

Hearty, flavorful and delicious vegetable soup.

Korean Dak Juk (Chicken Porridge)

Though I have tried to avoid getting too personal on the blog, I must admit that this recipe has a bitter-sweet…

Pasta and White Beans with Sizzling Garlic-Rosemary Oil - Smitten Kitchen

Adapted, barely, from Sara Jenkins via Bon Appetit For the pasta, I…

Soup with beans and corn

This soup is creamy in texture, yet light, aromatic and completely vegetarian.

Chicken-Vegetable Chowder

Chicken-Vegetable Chowder is an easy and delicious recipe for a creamy, chicken chowder which takes only (1) hour from start to finish. It works…

Healthy Salmon Chowder

Healthy Salmon Chowder is a delicious and easy recipe. It's a creamy and thick recipe that includes: Fresh salmon, cauliflower, carrots, instant…

Ham and Navy Bean Soup

Delicious soup using leftover Ham. Great light supper or lunch.

Lentil Stew

Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike…

STUFFED PEPPER SOUP

If you like stuffed peppers you will love this EASY recipe! It’s basically stuffed peppers only in a soup bowl.

Sauerkraut and Sausage Soup

I hesitated making this soup thinking the kids wouldn't even touch it but to my utter amazement, each and every one of my 4 kids had seconds or…