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Soups, stews & chilis, 500 or fewer calories Recetas

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Masoor Dal –Red Lentil Stew

Masoor Dal –Red Lentil Stew

Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…

Meghna Patel
Mayo de 2011
Avanzado
1 voto
3409 views
Awesome Chicken & Dumplings

Awesome Chicken & Dumplings

I took my mothers recipe and kicked it up a notch. If you like your soup thicker and a little more flavor, you will love this.

Jesica Mueller
Mayo de 2011
Intermedio
1 voto
3262 views
Chicken Chili With Black Eyed Peas

Chicken Chili With Black Eyed Peas

Spicy and creamy dish with the fragrance of rosemary

Navaneetham Krishnan
Febrero de 2014
Intermedio
1 voto
4132 views
Avgolemono (Greek Chicken-Egg Soup)

Avgolemono (Greek Chicken-Egg Soup)

Tartness varies according to amount and the type of lemon you use. I use Meyer, which isn't as tart as regular…

sf
Febrero de 2016
Intermedio
1 voto
1541 views
Spicy lentil soup

Spicy lentil soup

Vegan lentil soup with hearty greens and a squeeze of lemon for bright, fresh flavor.

Easy Cook - Laka kuharica
Noviembre de 2018
Intermedio
1 voto
1860 views
Chicken, Lime & Tortilla Soup

Chicken, Lime & Tortilla Soup

This recipe is light and delicious. I often make it with left over baked chicken. It can also be made with boiled chicken as described below.…

Nancy Miyasaki
Abril de 2008
Intermedio
5 votos
13496 views
Country style ribs and vegetables--Slow Cooked

Country style ribs and vegetables--Slow Cooked

These tender country style ribs, slow cooked with tomatoes, peppers and onions, are yummy. We served them with…

Nancy Miyasaki
Mayo de 2008
Intermedio
2 votos
54050 views
Eggplant and Peas Stew

Eggplant and Peas Stew

This recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best…

John Spottiswood
Enero de 2010
Avanzado
5 votos
4635 views
Creamy Lentil and Broccoli Soup

Creamy Lentil and Broccoli Soup

This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…

John Spottiswood
Noviembre de 2011
Avanzado
8 votos
4074 views
Mixed Bean and Sausage Soup

Mixed Bean and Sausage Soup

Soup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your…

Salad Foodie
Octubre de 2016
Profesional
2 votos
2634 views
Five Star Shrimp Etouffee

Five Star Shrimp Etouffee

If you've never eaten authentic creole, you truly don't know what you're missing. I discovered this Louisiana favorite while residing there and it…

Chef Doug
Mayo de 2012
Avanzado
1 voto
3377 views
Lentil and tomato soup

Lentil and tomato soup

Super easy and quick nutritious winter soup.

Easy Cook - Laka kuharica
Diciembre de 2012
Intermedio
1 voto
1788 views
Suppa di matrimonio Italiano ( Wedding Soup)

Suppa di matrimonio Italiano ( Wedding Soup)

I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare,…

J. Gino Genovesi
Julio de 2013
Profesional
1 voto
4509 views