Soups, stews & chilis, 400 or fewer calories, American Recetas

Sausage, White Bean & Kale Soup

I prefer to use a spicy italian sausage for this soup but other sausages can certainly be used as you prefer. This soup can be further enriched at…

Potato Soup with turkey sausage

New England-Style Clam Chowder

Savory Sweet Pumpkin Soup

Chicken & White Bean Chili

Chicken and Rice Soup

Cheeseburger Soup

Simple and healthy Clam Chower

This clam chowder recipe is easy and tastes even better the next day. The protein in the milk benefits hair and skin, and the vitamin B12 from the…

Green Vegetarian Chili over rice

As the seasons change and the evenings become cool it's nice to enjoy a steamy bowl of soup, stew or chili. We…

Sausage Cabbage Soup

Ground Turkey Chili

Great healthier alternative to ground beef.

Hamburger Soup Crock Pot

Make this in the morning and have it ready when you get home!

Potato Leek Soup

Super easy, but so delicious. This was my favorite soup growing up.

Chicken With Mushroom Soup

You don't have to use mushrooms for this recipe. Minced carrots could be substituted or most any other vegetable you prefer. This soup freezes well.

Mom's Navy Bean Soup

Comfort food at it's finest! Perfect for winter.