400 or fewer calories, Soups, stews & chilis, American Recetas

Red Beans n Rice 400pp@ 1c beans 1/3c rice

Creole Chowder with okra

Herbed Zucchini Soup

This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night.

Ham & Bean Stew

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.

Turkey Noodle Soup Express

Sweet Potato Cider Creamed Soup

We love our sweet potatoes in the Carolinas, and our pork! I always save my bacon fat for cooking but by all means substitute another fat in the…

Quick Spinach and Barley Soup 1

Kale Soup

Zucchini & Vegetable Turkey Crumble Soup

Using the last of my garden zucchini for this delicious, quick soup that satisfies the hearty and healthy…

Cabbage Roll Soup

prep time 15 mins cook time 30 mins total time 45 mins servings 6

Cream of Mushroom Soup

Cannellini Bean & Vegetable Soup with Garlic

This is a very satisfying soup. It has a wonderful depth of flavor from the stewed garlic. The beans are cooked…

Garden Vegetable Soup

Peppered Beef Soup

I cant remember where I got this recipe but its a favorite.

Curried Winter Squash & Chicken Soup With Lemon & Ginger

Serves 4