300 or fewer calories, Indian, Soups, stews & chilis Recetas

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Gujarati Dal This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…	Mihir Shah Octubre de 2008 Avanzado	2 votos 2 comentarios 8872 views
Spicy Lentil & Bean Soup I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…	The Kitchen Magpie - Karlynn Johnston Marzo de 2011 Intermedio	1 voto 2968 views
Butternut Squash Soup This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…	Judy Fisher Diciembre de 2012 Intermedio	1 voto 3 comentarios 3806 views
fresh tomato soup health based soup	Gayathrimenon Agosto de 2012 Intermedio	1 voto 3124 views