Soups, stews & chilis, Vegetables, 400 or fewer calories Recetas

Harira Soup

This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family…

Easy fennel soup

Light, refreshing and delicious soup that is exceptionally easy to make.

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Cream of Romanesco soup

Fresh ginger gives a necessary tang to this creamy vegetable soup.

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans,…

Crockpot Pinto-Bean Stew

Crockpot Pinto-Bean Stew is a delicious, hearty and spicy Tex-mex style recipe with spicy corn meal dumplings. Ingredients include, pinto beans,…

Soup with millet and carrot

This is a deliciously healthy and vegetarian soup, easily thrown together.

Beef Taco Soup

Zuppa Toscana

Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.

Creamy Lentil and Broccoli Soup

This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this…

A Fast, Cooling Soup For A Spring /Summer Starter!

Many, many, many years ago grasshoppers, when I was young and impressionable, I bought a set of Real Deal…

Curried Coconut Carrot Soup

A couple of weeks ago I attended an open house of a new cooking school in San Francisco. This recipe is adapted from one done in the demo kitchen…

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Carrot soup

Easy and quick to make, aromatic and inviting.

Irish Stew with Guinness (Pressure Cooker)

Comfort food at it’s best made quick and easy in the pressure cooker. Packed with meat, veggies and flavoured…