Soups, stews & chilis, 200 or fewer calories Recetas

Broccoli and cheese soup

Healthy, cheesy broccoli soup that even children love!

Autumn soup

This yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day.

Cream of Cauliflower Soup

Outstanding creamed soup served with sharp cheddar cheese! Yum.

Cream of Vegetable Soup

A good base comfort soup for the winter season. Cauliflower, potatoes, carrots, onions and garlic predominate, but you can rifle through the veggie…

Sugar Pumpkin Curry Cream Soup

We grow sugar pumpkins and after the harvest, I always break them down and puree them and pop them into the freezer for a long Winter's use. In…

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Broccoli and barley vegetable soup

This vegetarian recipe for a hearty homemade soup is delicious, healthy and filling.

Umami soup with buckwheat and vegetables

The richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor.

Garden Vegetable Soup with Rice

It may be spring but in my book there is never a bad time for soup. It's especially nice when you can grow yor own veggies or get them locally from…

Chilapachole

Chilapachole is a spicy crab soup enjoyed along the Gulf of Mexico. It takes only 40 minutes from start to finish.The crabmeat in a spicy tomato…

Black-eyed Pea~Sweet Potato~Collard Green Stew

Great variety of veggies in this easy stew, cooks in no time and will also freeze well.

Quick Corn Chowder

Collard greens with ham

Collard greens with smoked ham, tomato and onion brightened with a splash of cider vinegar.

Soup with sausage, Savoy cabbage, cannellini beans and tortellini

Early spring-time soup wonderful in taste, aroma and ingredients Easy…

Creamy vegetable soup

Delicious vegetable soup for the whole family.