Soups, 400 or fewer calories Recetas

Summer soup with fennel

Light, refreshing and wonderfully healthy vegetable soup.

Thick soup with mushrooms and barley

Healthy, delicious, aromatic and low - fat soup.

African peanut soup

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

Apple & Carrot Soup with Cream-Pecan Topping

Great flavors in this year round soup!

Umami soup with buckwheat and vegetables

The richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor.

Freezer Soup or Pepper Steak Soup

Finding a container with mystery ingredients, I defrosted it to find some pepper steak. I had counted on it…

Old-Fashioned Chicken Noodle Soup

This is a very tasty version of the great american classic. I made this recently and had a bowl with a piece…

U.S. Senate Bean Soup

This is the family recipe brought to the Senate restaurant in Washington, D.C. by Senator Henry Cabot Lodge. From the "365 All-American Favorites"…

Coriander Spiced Carrot & Sweet Potato Soup

Naturally sweet and brightened with warm spices and citrus, this soup really hits the mark.

Chilapachole

Chilapachole is a spicy crab soup enjoyed along the Gulf of Mexico. It takes only 40 minutes from start to finish.The crabmeat in a spicy tomato…

Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery!

I love Meatless Monday. One reason is…

Lean Ground Turkey Soup

A quick soup to make and very tasty.

Quick Corn Chowder

Corn and Spatzle Soup

This is a wonderful Amish soup. It makes for a wonderful dinner with a salad and some nice crusty bread. The Spatzle recipe here makes about 3…

Beef Tortilla Soup/Stew

Great dish any week night.