Wraps & rolls, Italian Recetas

Libum from Pompei

Recipe for the ancient roman bread from Pompei.

Cold & Creamy High Protein Lowfat Italian Sandwich

Know What You Eat: There's nothing like a "cold" sandwich on a hot summer day for a quick lunch or mini meals…

Eggplant Spirals

A simple and elegant appetizer, Eggplant Spirals are stuffed eggplant slices and baked .

Meatless Meatball Sub

This is a great substitute for meat. Still all the flavors of onions, garlic and sauce even the parmesan and mozzarella. The meaty part is the…

Vegetarian or Vegan Sausage Bread

Vegetarian or vegan sausage bread is a braided loaf of homemade bread that is over-stuffed with Vegan sausage…

Crispy Breakfast Pita