CookEatShare is also available in English
Cerrar

Receta Couscous And Ground Turkey

click to rate
0 votos | 1372 views
Raciónes: 4

Ingredientes

Cost per serving $0.01 view details
  • 1 lb grnd turkey
  • 1 dsh (es) of grnd allspice
  • 1 dsh (es) of grnd cinnamon
  • 2 clv garlic, finely minced carrots, sliced lenghtwise, and 3 in long green onions asparagus butter extra virgin olive oil
  • 5 x + c. prepared couscous

Direcciones

  1. Double Mustard Sauce:I made this by making up a thick white sauce, replacing about 1/2 the lowfat milk with a grey mustard, and adding mustard pwdr to taste. I then adjusted the thickness with lowfat milk.
  2. Brown the meat, and add in spices to taste.
  3. Steam the veggies, then saute/fry briefly in butter and oil.
  4. I found the timing worked best if I started the couscous and sauce ahead of time, then did the meat and veggies almost simulatneously, since they both go fairly quickly.
  5. Serve by putting a bed of couscous on the plate, pour a line of sauce down the center, and meat over the sauce. The veggies go on either side of the plate.
  6. I think I ended up using between one and two c. of couscous (cooked)
  7. per serving. Depends on how hungry you are I guess.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 114g
Recipe makes 4 servings
Calories 266  
Calories from Fat 133 50%
Total Fat 14.79g 18%
Saturated Fat 3.81g 15%
Trans Fat 0.0g  
Cholesterol 115mg 38%
Sodium 487mg 20%
Potassium 309mg 9%
Total Carbs 0.43g 0%
Dietary Fiber 0.0g 0%
Sugars 0.01g 0%
Protein 30.85g 49%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment