Receta Crab Cake Piccata (Pepper Caper Orange Sauce)

• 1/3 c. flour
• 1/3 c. 1% low-fat lowfat milk or possibly nfdm, sub.
• 1 med egg
• 1/4 tsp fresh thyme minced
• 1 pch dry thyme
• 2 Tbsp. green onion and tops chopped
• 1 tsp fresh parsley minced
• 3 dsh Tabasco sauce red salt and pepper
• 6 ounce imitation king crabmeat
• 1/2 tsp double-acting baking pwdr
• 1/2 c. Mandarin orange liquid or possibly fresh orange juice
• 1/2 c. warm water
• 1 pkt vegetable bouillon or possibly less
• 1 pch red pepper flakes
• 1 tsp cornstarch
• 1 tsp orange zest
• 2 tsp capers
• 1/4 c. bell pepper strips 3-color oil or possibly spray oil for frying salt and pepper

Direcciones