Emprimir
Correo Electrónico
 |
Ingredientes
- 250g Jasmine rice (dry weight), cooked
- 2.5 tablespoons vegetable oil
- 1 bird’s eye chilli, finely sliced
- 1 inch ginger, peeled and grated
- 3 medium cloves garlic, peeled and crushed
- 2 large eggs
- 150g picked white crab meat
- 2 spring onions, finely sliced
- 1 tablespoon fish sauce
- 1 tablespoon Fino sherry or Shaoxing rice wine
- 1 tablespoon light soy sauce
- Handful fresh coriander leaves
- Sliced cucumber, to serve
View Full Recipe at Food Stories
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 766g | |
| Calories 1581 | |
| Calories from Fat 422 | 27% |
| Total Fat 47.64g | 60% |
| Saturated Fat 6.44g | 26% |
| Trans Fat 0.88g | |
| Cholesterol 550mg | 183% |
| Sodium 2952mg | 123% |
| Potassium 1400mg | 40% |
| Total Carbs 212.76g | 57% |
| Dietary Fiber 5.4g | 18% |
| Sugars 5.94g | 4% |
| Protein 64.88g | 104% |
.%20So%20yes,%20it%E2%80%99s%20my%20favourite%20food%20but%20even%20if%20it%20were%20not,%20I%E2%80%99d%20still%20recognise%20that%20it%E2%80%99s%20far%20tastier%20than%20lobster,%20and%20much%20cheaper%20as%20a%20bonus.%20We%E2%80%99re%20at%20the%20start%20of%20the%20brown%20crab%20season%20now,%20which%20continues%20until%20around%20November%20time,%20so%20we%20can%20make%20the%20most%20of%20them%20all%20spring%20and%20summer%20long.%3C/p%3E%3Cp%3EWe%E2%80%99re%20all%20familiar%20with%20crab%20salads,%20crab%20on%20toast%20and%20crab%20linguine,%20but%20crab%20fried%20rice%20is%20a%20great%20way%20to%20use%20the%20crustacean%20that%E2%80%99s%20often%20overlooked%20%E2%80%93%20unless%20you%E2%80%99re%20Thai.%20The%20origins%20of%20this%20dish%20are%20South%20East%20Asian,%20then,%20and%20it%20makes%20use%20of%20lots%20of%20those%20familiar%20bright,%20aromatic%20flavourings%20such%20as%20ginger,%20coriander%20and%20chilli.%3C/p%3E%3Cp%3EI%E2%80%99ve%20matched%20the%20dish%20with%20a%20Provencale%20ros%C3%A9,%20pale%20in%20colour%20with%20delicate%20pineapple%20and%20anise%20herbal%20notes%20that%20make%20it%20just%20about%20the%20most%20moreish%20of%20ros%C3%A9%20styles.%20While%20it%E2%80%99s%20traditionally%20considered%20an%20aperitif,%20we%20all%20know%20it%20works%20equally%20well%20with%20food,%20particularly%20creatures%20of%20the%20sea.%3C/p%3E%3Cp%3EI%E2%80%99ve%20toned%20down%20the%20chilli%20heat%20here%20(which%20would%20normally%20be%20three%20times%20as%20punchy)%20so%20as%20not%20to%20hobble%20the%20wine%20and%20I%20think%20the%20match%20is%20an%20excellent%20one%20%E2%80%93%20the%20bright%20lime%20and%20coriander%20top%20notes%20sing%20and%20the%20deep%20umami%20of%20the%20crab%20meat%20shines%20just%20that%20bit%20brighter%20against%20the%20wine%E2%80%99s%20crisp%20acidity.%3C/p%3E%3Cp%3EServes%202%3C/p%3E%3Cp%3EHeat%20half%20a%20tablespoon%20of%20the%20oil%20in%20a%20wok%20over%20a%20high%20heat.%20Add%20the%20chilli,%20ginger%20and%20garlic%20and%20cook,%20stirring%20for%20around%2010%20seconds,%20just%20until%20fragrant.%3C/p%3E%3Cp%3EAdd%20half%20the%20rice%20(we%20don%E2%80%99t%20want%20to%20crowd%20the%20pan)%20then%20stir%20fry%20until%20the%20rice%20is%20just%20starting%20to%20colour%20and%20has%20taken%20on%20a%20chewy%20texture%20%E2%80%93%20a%20few%20minutes%20should%20do%20it.%20Set%20aside,%20add%20another%20half%20tablespoon%20of%20oil%20and%20stir-fry%20the%20remaining%20rice.%20Add%20the%20first%20lot%20of%20rice%20back%20to%20the%20pan%20and%20stir%20to%20combine.%3C/p%3E%3Cp%3EAdd%20the%20fish%20sauce,%20sherry%20or%20Shaoxing%20rice%20wine%20and%20soy.%20Stir%20fry%20to%20combine%20and%20cook%20until%20evaporated.%3C/p%3E%3Cp%3EPush%20the%20rice%20to%20one%20side%20of%20the%20wok%20and%20crack%20in%20both%20eggs,%20then%20scramble%20them%20with%20your%20spatula,%20stirring%20until%20cooked.%20Break%20into%20pieces%20and%20combine%20with%20the%20rice.%3C/p%3E%3Cp%3EAdd%20the%20crab%20and%20spring%20onions%20and%20cook,%20stirring%20until%20the%20crab%20meat%20is%20warmed%20through.%20Stir%20in%20the%20coriander%20and%20taste%20for%20seasoning,%20adding%20salt%20if%20necessary.%20Serve%20with%20the%20sliced%20cucumber.%3C/p%3E){kind=link}