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Add a photoORGANIC CHICKPEAS (GARBANZO), WHITE NAVY BEANS, BROWN LENTILS WITH SHREDDED CARROTS & ZUCCHINI (IF AVAILABLE), SEASONINGS & BINDERS; ABOUT 2 CUPS OF BREADCRUMBS DIVIDED.
2 SUBGROUPS: BEANS, VEGGIES AND BINDERS; EGGS & BREADCRUMBS.
SIMPLY PREP THE 1ST TWO SUBGROUPS, MIX TOGETHER & FORM THE PATTIES."
Ingredientes
- 1 CUP COOKED OR CANNED CHICKPEAS
- 1 CUP COOKED OR CANNED WHITE NAVY BEANS
- 1/2 CUP COOKED OR CANNED BROWN LENTILS
- Note: Thaw if frozen or rinse beans, drain & set aside.
- 4 TBLSNS. ORGANIC OLIVE OIL, DIVIDED
- 1 PESTO CUBE FROM ICE CUBE TRAY
- 4 CLOVES GARLIC, MINCED
- 1 TEAS. CURRY POWDER OR GARAM MASALA
- 1 MEDIUM SWEET ONION, CHOPPED IN NINJA
- 1 LARGE CARROT, PEELED AND GRATED
- 1 ZUCCHINI, PEELED AND GRATED
- 1 HANDFUL OF FRESH PARSLEY OR CILANTRO, CHOPPED
- 2 EGGS, BEATEN
- 1 CUP breadcrumbs">PANKO OR BREADCRUMBS, DIVIDED
- 1 TEAS. SALT
- 1/2 TEASPOON GROUND BLACK PEPPER
Direcciones
- THAW THE BEANS, IF FROZEN OR RINSE CANNED BEANS & PUT IN NINJA BOWL FOOD PROCESSOR TO GRIND FINE & REMOVED TO BOW.
- IN A SAUTE' PAN OVER MEDIUM HEAT, ADD 2 TABLESPOONS OLIVE OIL, & PESTO CUBE TO SOFTEN, THEN ADD GARLIC & 1 TEAS. CURRY POWDER, STIR FOR 1 MINUTE.
- ADD CHOPPED ONION, CARROT & ZUCCHINI & SAUTE' UNTIL SOFTENED.
- STRAIN THE VEGGIE JUICE BEFORE ADDING TO BEANS.
- TRANSFER CONTENTS OF PAN TO THE NINJA BOWL & MIX.
- ADD FRESH HERBS, EGGS, 1/2 CUP PANKO OR BREADCRUMBS, SALT & PEPPER.
- MIX ALL OF INGREDIENTS IN NINJA.
- USING AN ICE CREAM SCOOP FILLED WITH MIXTURE, PUT IN BOWL WITH REMAINING PANKO OR BREAD CRUMBS, ROLL & COAT.
- IN A SAUTE' PAN OVER MEDIUM-HIGH HEAD, ADD REMAINING 2 TBLSNS. OIL. WHEN OIL IS HOT, ADD COATED BALLS AND FLATTEN.
- COOK FOR 4 MINUTES, TURN AND COOK UNTIL DONE.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 8 servings | |
| Calories 267 | |
| Calories from Fat 41 | 15% |
| Total Fat 4.64g | 6% |
| Saturated Fat 0.95g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 249mg | 10% |
| Potassium 635mg | 18% |
| Total Carbs 42.96g | 11% |
| Dietary Fiber 12.7g | 42% |
| Sugars 3.77g | 3% |
| Protein 14.5g | 23% |
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