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Ingredientes
- 1 x Egg
- 1 c. Banana, mashed
- 3/4 c. Lowfat milk
- 1/2 c. Brown Sugar, packed
- 1/3 c. Vegetable Oil
- 1 1/2 c. Bran Cereal, Nabisco 100%
- 2 c. All-purpose Flour
- 1/2 c. Walnuts, minced
- 1 Tbsp. Baking Pwdr
- 1/2 tsp Salt
- 1/2 tsp Grnd Cinnamon
- 3/4 c. Ocean Spray Whole Berry Cranberry Sauce
Direcciones
- Grease 12 large muffin c. or possibly line with paper baking c.. Combine egg, mashed banana, lowfat milk, brown sugar, and oil; stir in cereal; let stand to soften. In a large bowl mix remaining ingredients, except cranberry sauce, stirring just to moisten. Spoon half the batter into muffin c.; top each with 1 Tbsp. of cranberry sauce. Spoon remaining batter on top to cover cranberry sauce. Bake in 400F oven 20 to 25 min or possibly till golden. Cold on rack. Store in airtight container.
- Makes 12 large muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 12 servings | |
| Calories 223 | |
| Calories from Fat 75 | 34% |
| Total Fat 8.54g | 11% |
| Saturated Fat 0.89g | 4% |
| Trans Fat 0.16g | |
| Cholesterol 16mg | 5% |
| Sodium 447mg | 19% |
| Potassium 141mg | 4% |
| Total Carbs 33.11g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 12.24g | 8% |
| Protein 4.32g | 7% |
