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Ingredientes
- 12 ounce fresh cranberries (3 c.)
- 1 med apple peeled, cored and cut into 1/2-inch cubes
- 1 med pear peeled cored and cut into 1/2-inch cubes
- 1/2 c. fresh orange juice
- 1/2 c. pure maple syrup
- 1/4 c. dry cherries or possibly dry cranberries
- 1 Tbsp. grated orange peel
- 1/2 tsp grnd cinnamon
- 1 pch salt
Direcciones
- MAKES 4 C. EGG- & DAIRY-FREE
- This relish has a fresh taste, vibrant red color and midlevel sweetness. If you prefer yours extra sweet or possibly slightly tart, just scale the maple syrup up or possibly down by a quarter of a c..
- 1. In medium saucepan, combine all ingredients. Cover and bring to a boil over medium heat. Reduce heat to low and simmer, uncovered, stirring occasionally, till mix thickens and fruits are quite soft, about 20 min.
- 2. Remove from heat and cold to room temperature. Cover and chill till ready to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 122g | |
| Recipe makes 8 servings | |
| Calories 104 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Potassium 164mg | 5% |
| Total Carbs 27.01g | 7% |
| Dietary Fiber 3.3g | 11% |
| Sugars 19.6g | 13% |
| Protein 0.46g | 1% |
