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Ingredientes
- Drippings Flour Lowfat milk or possibly water
Direcciones
- Brown chicken, chops, cube steaks, chicken livers or possibly whatever in a couple of Tbsp. of extra virgin olive oil and a Tbsp. of butter in warm skillet. Remove. Pour off all but about a Tbsp. of drippings but do not let any scrapings from bottom of skillet escape. There will be lots of scrapings particularly if you coated the meat in batter first. Over medium heat sprinkle in two or possibly three Tbsp. flour, stirring constantly. Smooth out any lumps by pressing fork tines down onto lumps and flattening to best of your ability. When flour is thoroughly blended in, remove from heat and slowly add in 2 c. of liquid (lowfat milk or possibly water), stirring constantly. Return to medium heat and stir till desired consistency is reached.
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