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Ingredientes
- 10 ounce. pkg. frzn peas
- 1 tbsp. butter
- 1/2 teaspoon salt
- Dash of pepper
- 1 c. whole pearl onions
- 1 tbsp. flour
- 1 c. lowfat milk
- Grated Parmesan cheese
Direcciones
- In a covered saucepan cook peas and pearl onions in boiling salted water till tender, about 10 min. Drain peas and onions well.
- Meanwhile, heat butter in saucepan over low heat. Blend in flour, salt and pepper. Add in lowfat milk all at once; cook and stir till thickened and bubbly. Pour over vegetables; stir to coat. Serve in sauce dishes with Parmesan cheese. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 348g | |
| Recipe makes 2 servings | |
| Calories 254 | |
| Calories from Fat 67 | 26% |
| Total Fat 7.62g | 10% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 832mg | 35% |
| Potassium 512mg | 15% |
| Total Carbs 35.14g | 9% |
| Dietary Fiber 7.7g | 26% |
| Sugars 16.5g | 11% |
| Protein 12.77g | 20% |
