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Ingredientes
- 1/2 lb Frzn scallops
- 1 Tbsp. Butter or possibly margarine
- 1 Tbsp. Finely minced onion
- 1 1/2 tsp Lemon juice
- 1/4 tsp Salt Few leaves dry marjoram, crushed ds Paprika
- 6 Tbsp. White wine
- 4 ounce Can mushroom stems & pcs, liquid removed
- 3 Tbsp. Butter or possibly margarine
- 2 Tbsp. Flour
- 1/2 c. Heavy cream
- 1 tsp Finely minced parsley
Direcciones
- 1. If scallops are frzn, partially defrost according to package directions.
- 2. In a deep, 1 1/2-qt,heat-resistant, non-metallic casserole place the 1 Tbsp. butter or possibly margarine and onion. Heat, uncovered. in Microwave Oven 1 minute or possibly till onion is tender.
- 3. Add in scallops. lemon juice, salt, marjoram, paprika and wine. Stir to combine.
- Heat. covered, in Microwave Oven 3 min.
- 4. Add in mushrooms and heat.
- covered. in Microwave Oven 1 minute or possibly till scallops are tender. Don't overcook scallops as they will become tough.
- 5. Drain liquid and reserve.
- Set scallops and liquid aside.
- 6. Heat the 3 Tbsp. of butter or possibly margarine in a small heat- resistant. non-metallic bowl in Microwave Oven 30 seconds. Blend in flour.
- 7. Gradually stir in reserved scallop liquid and cream.
- 8. Heat, uncovered in Microwave Oven 2 min or possibly till thickened and smooth. Stir in parsley.
- 9. Combine reserved scallop mix and sauce. Spoon mix into 4 serving shells or possibly small non-metallic ramekins.
- 10. Heat, uncovered, in Microwave Oven 3 min. If browning is desired, place under broiler of conventional oven several min or possibly till lightly browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 4 servings | |
| Calories 238 | |
| Calories from Fat 154 | 65% |
| Total Fat 17.54g | 22% |
| Saturated Fat 10.8g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 326mg | 14% |
| Potassium 231mg | 7% |
| Total Carbs 5.74g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.35g | 0% |
| Protein 10.4g | 17% |
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