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Receta Creamy Chicken And Asparagus Pasta

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Raciónes: 4

Ingredientes

Cost per serving $1.29 view details
  • 25 gm Butter, (1oz)
  • 2 Tbsp. Extra virgin olive oil
  • 300 gm Frzn chicken strips, (10z)
  • 1 sm Onion, finely sliced
  • 2 x Cloves garlic, crushed
  • 375 gm Dry pasta penne, (12oz)
  • 1 x 100 gram pac fine asparagus
  • 1 x 250 gram tub mascarpone cheese Salt and freshly grnd black pepper
  • 1 x Lemon, zest of
  • 2 Tbsp. Fresh parsley, finely minced (2 To 3)

Direcciones

  1. Heat the butter and oil in a frying pan over a moderate heat, saute/fry the chicken for 15 min, then add in the onions and garlic and saute/fry for another 5 min or possibly till softened.
  2. Cook the pasta as per pack instructions, adding the asparagus 1 minute before the cooking time is complete.
  3. Drain the pasta, reserving 75ml-125ml (3-4fl ounce) of the liquid. Add in to the pan along with the mascarpone, seasoning and zest. Stir to combine, then heat through. Sprinkle with parsley and serve immediately.
  4. NOTES : A quick and easy to prepare dish, comprising of pasta, asparagus,chicken and mascarpone cheese.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 4 servings
Calories 576  
Calories from Fat 186 32%
Total Fat 20.99g 26%
Saturated Fat 6.62g 26%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 80mg 3%
Potassium 383mg 11%
Total Carbs 73.25g 20%
Dietary Fiber 3.8g 13%
Sugars 3.64g 2%
Protein 22.45g 36%
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