Receta Creamy Chicken And Coconut Curry

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Raciónes: 4

Ingredientes

Cost per serving $0.48 view details
  • 1 Tbsp. Vegetable oil
  • 1 pkt Chicken drumsticks and 5 chicken thighs
  • 2 x Onions, thinly sliced
  • 2 Tbsp. Mild korma curry pwdr
  • 1 x 230 g can minced tomatoes
  • 50 gm Creamed coconut blended with 150ml, ( 1/4 pint) warm water (2oz)
  • 1/2 x Lemon, juice of Salt and freshly grnd black pepper

Direcciones

  1. Heat the oil in a large heatproof casserole dish or possibly large saucepan.
  2. Place in the drumsticks and thighs and fry on all sides till golden and sealed. Remove with a slotted spoon and set to one side.
  3. Add in the onions to the pan and fry till caramelized and golden, stirring occasionally.
  4. Stir in the curry pwdr and cook for 1-2 min.
  5. Stir in the minced tomatoes mix till blended.
  6. Fold in the blended coconut cream and lemon juice and add in seasoning to taste. Place the chicken back into the pan.
  7. Cover and simmer over a moderate heat for 30-35 min, stirring occasionally. When pierced the juices from the chicken should run clear.
  8. Notes Serve with basmati rice or possibly naan breads and relishes such as raita and mango chutney.
  9. NOTES : A mild and creamy chicken curry flavoured with caramelized onions, coconut and korma spices, it will appeal to the whole family.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 4 servings
Calories 90  
Calories from Fat 51 57%
Total Fat 5.89g 7%
Saturated Fat 2.26g 9%
Trans Fat 0.09g  
Cholesterol 4mg 1%
Sodium 90mg 4%
Potassium 221mg 6%
Total Carbs 8.27g 2%
Dietary Fiber 2.1g 7%
Sugars 3.97g 3%
Protein 2.32g 4%
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