Emprimir
Correo Electrónico
Raciónes: 2
Ingredientes
- 1lb chicken breasts, pounded thin
- extra virgin olive oil, for brushing
- salt & pepper
- 1 Tablespoon extra virgin olive oil
- 1 large shallot, minced
- 5oz spreadable herb cheese (like Boursin or Laughing Cow)
- 1/2 cup chicken broth
- 1 Tablespoon fresh lemon juice (about 1/2 small lemon)
- 2 Tablespoons chopped fresh tarragon, or basil, or parsley, or chives
View Full Recipe at Iowa Girl Eats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 2 servings | |
| Calories 383 | |
| Calories from Fat 213 | 56% |
| Total Fat 23.72g | 30% |
| Saturated Fat 5.81g | 23% |
| Trans Fat 0.22g | |
| Cholesterol 116mg | 39% |
| Sodium 209mg | 9% |
| Potassium 510mg | 15% |
| Total Carbs 1.8g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.18g | 0% |
| Protein 38.86g | 62% |
%20Enter%20Creamy%20Chicken%20&%20Herb%20Skillet.%3C/p%3E%3Cp%3EThis%20meal%20takes%20just%201%20skillet%20and%2015%20minutes%20to%20make,%20and%20while%20you%20might%20have%20to%20stop%20by%20the%20store%20for%201%20or%202%20ingredients,%20I%20bet%20you%E2%80%99ve%20already%20got%20the%20rest%20on%20hand.%3C/p%3E%3Cp%3EChicken%20breasts%20are%20simply%20seasoned%20and%20sauteed%20then%20drizzled%20with%20a%20pan%20sauce%20made%20from%20spreadable%20herb%20cheese,%20chicken%20broth,%20lemon%20juice,%20and%20fresh%20herbs.%20This%20is%20a%20an%20awesome%20meal%20for%20springtime,%20or%20any%20season%20really,%20but%20the%20bright,%20herby%20flavors%20taste%20especially%20delicious%20around%20this%20time%20of%20year.%3C/p%3E%3Cp%3EI%E2%80%99ve%20really%20gotten%20into%20using%20fresh%20herbs%20over%20the%20past%20year%20or%20so,%20as%20they%E2%80%99re%20a%20fantastic%20way%20to%20add%20lots%20of%20flavor%20to%20a%20dish%20for%20nearly%20no%20extra%20fat%20nor%20calories.%20Did%20you%20plant%20any%20herbs%20this%20spring?%20I%E2%80%99ve%20got%20oregano,%20sage,%20basil,%20thyme,%20and%20chives%20workin%E2%80%99%20away!%3C/p%3E%3Cp%3EStart%20the%20Creamy%20Chicken%20&%20Herb%20Skillet%20by%20sauteing%201lb%20chicken%20breasts%20that%20have%20been%20brushed%20with%20extra%20virgin%20olive%20oil%20and%20seasoned%20with%20salt%20&%20pepper%20in%20a%20large%20skillet%20over%20medium-high%20heat%20until%20cooked%20all%20the%20way%20through.%20Remove%20to%20plate%20then%20set%20aside.%3C/p%3E%3Cp%3ETurn%20the%20heat%20down%20to%20medium%20then,%20in%20the%20same%20skillet,%20saute%201%20large%20minced%20shallot%20in%201%20Tablespoon%20extra%20virgin%20olive%20oil%20until%20softened,%20about%201%20minute.%3C/p%3E%3Cp%3ENext%20add%205oz%20spreadable%20herb%20cheese%20to%20the%20skillet.%3C/p%3E%3Cp%3EI%20used%20Boursin%20spreadable%20cheese,%20but%20Laughing%20Cow%20or%20even%20herbed%20goat%20cheese%20would%20be%20fantastic.%20I%20love%20this%20stuff%20as%20it%E2%80%99s%20pre-seasoned%20and%20adds%20TONS%20of%20flavor%20to%20the%20dish%20for%20nearly%20no%20effort.%3C/p%3E%3Cp%3ENext%20add%201/2%20cup%20chicken%20broth%20and%201%20Tablespoon%20lemon%20juice%20to%20the%20skillet.%3C/p%3E%3Cp%3EFinally%20add%202%20Tablespoons%20fresh%20chopped%20herbs%20and%20stir%20until%20smooth.%20I%20used%20chopped%20tarragon,%20but%20feel%20free%20to%20use%20any%20herb%20like%20basil,%20parsley,%20or%20chives.%20It%20really%20reawakens%20the%20herb%20flavor%20already%20in%20the%20cheese.%3C/p%3E%3Cp%3EPlace%20the%20chicken%20breasts%20onto%20plates%20then%20spoon%20the%20creamy%20herb%20sauce%20over%20the%20top.%20Pair%20with%20a%20veggie%20side,%20or%20piece%20of%20crusty%20bread,%20then%20serve!%3C/p%3E%3Cp%3ECreamy%20Chicken%20and%20Herb%20Skillet%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EBrush%20both%20sides%20of%20chicken%20breasts%20with%20extra%20virgin%20olive%20oil%20then%20season%20both%20sides%20with%20salt%20and%20pepper.%20Cook%20in%20an%20olive%20oil%20or%20nonstick%20sprayed%20skillet%20over%20medium-high%20heat%20until%20no%20longer%20pink%20in%20the%20center%20then%20remove%20to%20a%20plate%20and%20set%20aside.%3C/p%3E%3Cp%3ETurn%20heat%20down%20to%20medium%20then%20add%20extra%20virgin%20olive%20oil%20and%20shallots.%20Saute%20until%20shallots%20are%20slightly%20softened,%20about%201%20minute,%20then%20add%20herb%20cheese,%20chicken%20broth,%20and%20lemon%20juice.%20Stir%20until%20creamy%20then%20add%20in%20fresh%20herbs.%20Spoon%20sauce%20over%20cooked%20chicken%20then%20serve.%3C/p%3E%3Cp%3EI%20served%20my%20creamy%20herb%20chicken%20with%20sauteed%20zucchini%20on%20the%20side.%20This%20is%20a%20summer%20staple%20for%20Ben%20and%20me%20%E2%80%93%20so%20glad%20it%E2%80%99s%20back!%3C/p%3E%3Cp%3EAll%20I%20did%20was%20cut%20a%20zucchini%20into%20thin%20slices,%20toss%20with%20extra%20virgin%20olive%20oil%20and%20McCormik%E2%80%99s%20Grill-Mates%20Veggie%20seasoning%20blend,%20then%20saute%20for%204-5%20minutes%20in%20a%20hot%20skillet%20until%20softened.%3C/p%3E%3Cp%3ELight,%20quick,%20and%20easy.%20Have%20a%20great%20week!%3C/p%3E){kind=link}