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Receta Creamy Chicken Spinach Soup

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Raciónes: 6

Ingredientes

Cost per serving $2.20 view details
  • 9 ounce tortellini, cheese-filled
  • 1 can fat-free chicken broth
  • 2 can reduced fat cream of chicken soup
  • 10 ounce frzn minced spinach thawed and liquid removed
  • 9 ounce cooked chicken breast cubes frzn
  • 2 c. 1% low-fat lowfat milk
  • 1/2 tsp dry thyme
  • 1/4 tsp pepper

Direcciones

  1. Cook tortellini in a Dutch oven according to package directions, using 1 can broth instead of water. Add in soup and remaining ingredients, stirring well.
  2. Bring to a boil; cover, reduce heat to medium, and cook till thoroughly heated.
  3. NOTES : This cookbook is fast becoming one of my favorites. I was especially happy which this went together so quickly when I had to put dinner on hold to get a sick cat to the vet, and wanted to eat when we got back. I might change one of the cans of cream of chicken for cream of mushroom next time.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 367g
Recipe makes 6 servings
Calories 328  
Calories from Fat 118 36%
Total Fat 13.09g 16%
Saturated Fat 4.62g 18%
Trans Fat 0.04g  
Cholesterol 52mg 17%
Sodium 1013mg 42%
Potassium 535mg 15%
Total Carbs 32.97g 9%
Dietary Fiber 1.9g 6%
Sugars 5.33g 4%
Protein 19.72g 32%
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