Receta Creamy Chicken Spinach Soup
Raciónes: 6
Ingredientes
- 9 ounce tortellini, cheese-filled
- 1 can fat-free chicken broth
- 2 can reduced fat cream of chicken soup
- 10 ounce frzn minced spinach thawed and liquid removed
- 9 ounce cooked chicken breast cubes frzn
- 2 c. 1% low-fat lowfat milk
- 1/2 tsp dry thyme
- 1/4 tsp pepper
Direcciones
- Cook tortellini in a Dutch oven according to package directions, using 1 can broth instead of water. Add in soup and remaining ingredients, stirring well.
- Bring to a boil; cover, reduce heat to medium, and cook till thoroughly heated.
- NOTES : This cookbook is fast becoming one of my favorites. I was especially happy which this went together so quickly when I had to put dinner on hold to get a sick cat to the vet, and wanted to eat when we got back. I might change one of the cans of cream of chicken for cream of mushroom next time.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 367g | |
Recipe makes 6 servings | |
Calories 328 | |
Calories from Fat 118 | 36% |
Total Fat 13.09g | 16% |
Saturated Fat 4.62g | 18% |
Trans Fat 0.04g | |
Cholesterol 52mg | 17% |
Sodium 1013mg | 42% |
Potassium 535mg | 15% |
Total Carbs 32.97g | 9% |
Dietary Fiber 1.9g | 6% |
Sugars 5.33g | 4% |
Protein 19.72g | 32% |