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Receta Creamy Mexican corn and tomato soup

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Creamy, spicy corn and tomato soup.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes

Cost per serving $1.83 view details

Direcciones

  1. Heat oil in a large pan and sauté chopped onion until soft.
  2. In a blender or food processor blend to a thick pulp 300g of sweetcorn, add to the pan, stir.
  3. Stir in chopped tomatoes and tomato puree.
  4. Add ½ cup water, vegetable stock cube and chili powder.
  5. Bring to a boil, turn down the heat and cook for 10 minutes.
  6. When done, add the remaining (50g) corn kernels. Season with salt if needed.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 4 servings
Calories 151  
Calories from Fat 19 13%
Total Fat 2.27g 3%
Saturated Fat 0.37g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1090mg 45%
Potassium 1373mg 39%
Total Carbs 32.18g 9%
Dietary Fiber 6.7g 22%
Sugars 17.35g 12%
Protein 6.56g 10%
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