CookEatShare is also available in English
Cerrar

Receta Creamy Scallops And Mushrooms

click to rate
0 votos | 874 views
Raciónes: 2

Ingredientes

Cost per serving $7.65 view details

Direcciones

  1. Saute/fry mushrooms and onion in butter till tender. Add in scallops and sherry; bring to boil. Reduce heat and simmer, uncooked, for 8 min, stirring occasionally.
  2. Make roux for sauce by melting butter in saucepan over medium heat. Add in flour, stirring till smooth and cook for 1 minute, stirring constantly.
  3. Gradually add in lowfat milk and cook, still stirring, till thicken and bubbly. Stir in salt and pepper. Add in a few spoonfuls of "scallop juice" to mix to prevent curdling, then add in mix to scallops.
  4. Cook, stirring gently, uncovered, till heated through. Spoon into baked pastry shells (use frzn). Serves 4.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 422g
Recipe makes 2 servings
Calories 342  
Calories from Fat 70 20%
Total Fat 7.91g 10%
Saturated Fat 3.89g 16%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 416mg 17%
Potassium 1181mg 34%
Total Carbs 17.63g 5%
Dietary Fiber 1.9g 6%
Sugars 6.21g 4%
Protein 42.12g 67%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment