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Ingredientes
- 1/2 (16 ounce.) pkg. lasagne noodles (about 9 noodles)
- 1 lg. onion, minced
- 1 (8 ounce.) pkg. mushrooms, sliced
- 1 clove garlic, chopped
- 2 (10 ounce.) pkg. frzn minced spinach, thawed and squeezed dry
- 1 teaspoon dry oregano leaves
- 1 teaspoon diced basil leaves
- 1/4 teaspoon black pepper
- 1 (16 ounce.) container low-fat cottage cheese
- 2 egg whites
- 1/3 c. all-purpose flour
- 1 (8 ounce.) pkg. low-fat Mozzarella cheese, shredded
- 3 (8 ounce.) cans tomato sauce
- 1/4 c. grated Parmesan cheese
Direcciones
- About 1 1/2 hrs before serving, prepare noodles as directed on package. Meanwhile, in a 10 inch non-stick skillet over medium heat, cook onion, mushrooms and garlic for about 5 min; remove from heat and stir in spinach, oregano, basil and black pepper,; set aside. In food processor, blend cottage cheese, egg whites, flour, and 1 c. Mozzarella cheese till smooth. Preheat oven to 375 degrees. In a 13 x 9 inch baking dish, arrange 3 noodles; top with half of spinach mix, and half of tomato sauce. Arrange 3 more noodles; repeat layers. Top with remaining Mozzarella cheese Parmesan. Bake 45 min or possibly till bubbly. Remove from oven and let stand 10 min.
- Serves 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 329g | |
| Recipe makes 8 servings | |
| Calories 328 | |
| Calories from Fat 81 | 25% |
| Total Fat 9.14g | 11% |
| Saturated Fat 4.35g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 922mg | 38% |
| Potassium 813mg | 23% |
| Total Carbs 39.07g | 10% |
| Dietary Fiber 5.1g | 17% |
| Sugars 8.59g | 6% |
| Protein 24.37g | 39% |
