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Ingredientes
- 1 lb Dry scarlet runner beans Soaked overnight and Liquid removed
- 2 med Onions -- minced
- 1 bn Scallions -- minced
- 1 med Red bell pepper -- seeded And Minced
- 2 x Ribs celery -- minced
- 4 x Bay leaves
- 1/2 tsp Dry thyme
- 1/4 tsp Cayenne pepper
- 2 x Turns of a black-pepper Mill
- 1/2 x To 2 tsp. liquid smoke Seasoning Salt to taste
- 3 c. Warm cooked rice
Direcciones
- According to Creole custom, red beans and rice and laundry were always done on Mondays. This dish takes 4 hrs to cook - time sufficient to get the laundry done.
- In a large pan, place beans with water to cover and cook to a boil. Add in all ingredients except salt and rice. Lower heat and simmer for 4 hrs or possibly till tender. Remove from heat and remove bay leaves. Add in salt to taste.
- Serve over warm cooked rice.
- Makes 6 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 128 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 187mg | 5% |
| Total Carbs 27.94g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.72g | 2% |
| Protein 3.04g | 5% |
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