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Correo Electrónico
 |
Ingredientes
- 3 T. butter
- 1 large onion, chopped
- 1/4 c. shallot, copped
- 1 large green bell pepper, chopped
- 1 rib celery, chopped
- 2 large cloves garlic, minced
- 2 (15 oz) cans diced tomatoes
- 4 c. okra, chopped
- 1 bay leaf
- 3/4 t. ground thyme
- 1/2 t. dried marjoram
- 1 t. Worchestershire sauce
- Tabasco sauce to taste
- 6 c. chicken stock
- 2 pkg. smoked sausage, sliced
- 2 c. cooked rice
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2640g | |
| Calories 891 | |
| Calories from Fat 134 | 15% |
| Total Fat 15.32g | 19% |
| Saturated Fat 8.39g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 2728mg | 114% |
| Potassium 3393mg | 97% |
| Total Carbs 159.0g | 42% |
| Dietary Fiber 26.7g | 89% |
| Sugars 19.08g | 13% |
| Protein 35.72g | 57% |
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