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Ingredientes
Direcciones
- Clean fish, season with salt and pepper, dredge with flour, place in Criscoed baking pan, pour over tomatoes, and dot with Crisco. Bake in a moderate oven, basting often.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 218 | |
| Calories from Fat 70 | 32% |
| Total Fat 7.8g | 10% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 1.43g | |
| Cholesterol 48mg | 16% |
| Sodium 374mg | 16% |
| Potassium 737mg | 21% |
| Total Carbs 2.9g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.6g | 0% |
| Protein 31.94g | 51% |
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