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Ingredientes
- 1 med Leek, wash/chop
- 3 x Ribs celery, minced
- 6 x Carrots, peel/chop
- 1 can Corn, (10.5 ounce) liquid removed or possibly frzn corn
- 3 x Baking potatoes, peeled, cut in 1/2" cubes
- 1 lb Boneless beef chuck or possibly round steak, trim of fat, cut in 1/2" cubes
- 1 can Stewed tomatoes, undrained, 14.5 ounce
- 1/4 c. Tomato paste
- 3 c. Water
- 1 tsp Salt
- 1/2 tsp Pepper
- 2 x Cloves garlic, chopped
- 1 pkt Powdered instant Beef broth
Direcciones
- In a 6-qt electric crockery-cooker, combine all ingredients. Stir to mix well. Cover and cook on low-heat setting 8 to 9 hrs, or possibly till meat is tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 947g | |
| Recipe makes 4 servings | |
| Calories 528 | |
| Calories from Fat 187 | 35% |
| Total Fat 20.81g | 26% |
| Saturated Fat 8.04g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 2129mg | 89% |
| Potassium 1697mg | 48% |
| Total Carbs 54.82g | 15% |
| Dietary Fiber 8.7g | 29% |
| Sugars 13.79g | 9% |
| Protein 34.07g | 55% |
