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Correo Electrónico
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Ingredientes
- 2 14.5-ounce cans stewed tomatoes
- 1 onion, chopped
- 1/2 of a jalapeño pepper, seeded and diced
- 2 cloves garlic, chopped
- 2 teaspoons chili powder
- 1 teaspoon dried oregano
- 3/4 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 1/2 pounds boneless skinless chicken breast
- For the cornbread crust:
- 1/3 cup yellow cornmeal
- 3 tablespoons white whole wheat flour
- 3/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup pepper jack or spicy cheddar cheese, shredded (I use Cabot Hot Habanero)
- 2 tablespoons chopped cilantro
- 1/4 cup skim milk
- 1 egg
- 1 tablespoon butter, melted
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1410g | |
| Calories 1276 | |
| Calories from Fat 275 | 22% |
| Total Fat 31.1g | 39% |
| Saturated Fat 12.7g | 51% |
| Trans Fat 0.13g | |
| Cholesterol 479mg | 160% |
| Sodium 5253mg | 219% |
| Potassium 2812mg | 80% |
| Total Carbs 124.67g | 33% |
| Dietary Fiber 16.5g | 55% |
| Sugars 30.64g | 20% |
| Protein 125.48g | 201% |
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