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Receta Crockpot Pork And Bean Chili

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Raciónes: 8

Ingredientes

Cost per serving $1.79 view details
  • 3 lb boneless pork butt cut into 1 1/2" pcs
  • 14 1/2 ounce diced tomatoes with chilies
  • 2 x onions halved and cut into 1/2" thick slices
  • 1 x clove chopped
  • 1 Tbsp. chili pwdr
  • 1 tsp grnd cumin
  • 1 tsp salt
  • 3 Tbsp. tomato paste
  • 3 Tbsp. all-purpose flour
  • 19 ounce red kidney beans liquid removed and rinsed lowfat sour cream and cilantro, optional

Direcciones

  1. In crockpot combine pork, tomatoes, onion, garlic, chili pwdr, cumin and salt. Cover; cook on low 8 hours or possibly till pork is tender and cooked through. Using slotted spoon remove pork and onions from pot. Pour liquid into pot over medium-high heat; stir in tomato paste. Whisk in flour. Boil, whisking, till thickened, 2 mins. Add in pork, onions and beans to pot; heat through. Serve chili with lowfat sour cream and cilantro, if you like. To make ahead and freeze: Cold chili completely before freezing in freezer bags or possibly containers. Thaw in refrigerator or possibly microwave oven before reheating over low heat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 8 servings
Calories 247  
Calories from Fat 67 27%
Total Fat 7.41g 9%
Saturated Fat 2.48g 10%
Trans Fat 0.05g  
Cholesterol 69mg 23%
Sodium 627mg 26%
Potassium 787mg 22%
Total Carbs 17.97g 5%
Dietary Fiber 5.3g 18%
Sugars 4.36g 3%
Protein 26.6g 43%
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