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Add a photoRaciónes: 12
Ingredientes
- 4 c. Rolled oats
- 1 1/2 c. Shredded unsweetened coconut
- 1 c. Wheat germ
- 1 c. Minced nuts
- 1 c. Hulled sunflower seeds
- 1/2 c. Sesame seeds
- 1/2 c. Flax seeds
- 1/2 c. Bran
- 1 c. Grnd roasted soybeans
- 1/2 c. Oil (soy, sesame, or possibly corn)
- 1/2 c. Honey
- 1/2 tsp Vanilla
Direcciones
- Mix first nine ingredients. Heat the oil, honey and vanilla. Add in honey-oil mix to dry ingredients and mix (mix will be very dry).
- Spread mix on oiled cookie sheet or possibly jelly roll pan (cookie sheet with sides) & bake at 325 degrees about 15 minutes. till light brown.
- All measurements are approximate and it's nice to improvise with ingredients, too. However, you make it, it will be much, much better than any commercial varieties.
- Note: turning granola on the cookie sheets (same as you'd turn earth) is most important near the end of the 15 minute cooking period.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 12 servings | |
| Calories 493 | |
| Calories from Fat 260 | 53% |
| Total Fat 30.09g | 38% |
| Saturated Fat 4.81g | 19% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 148mg | 6% |
| Potassium 511mg | 15% |
| Total Carbs 47.81g | 13% |
| Dietary Fiber 9.5g | 32% |
| Sugars 14.89g | 10% |
| Protein 14.55g | 23% |
