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Add a photoGreat brunch or anytime appetizer recipe
Ingredientes
- 1/2 lb bulk sausage( either italian or pork or turkey)
- 24 wonton skins
- 8 eggs beaten
- 1/2 C finely shredded cheese (cheddar, havarti,or any)
- 1/2 tsp season salt (your favorite)
- 1/2 tsp parsley
- Pam spray
- 12 cherry tomatoes halved
Direcciones
- Preheat oven to 400 degrees.
- Cook and breakup sausage into small pieces.
- Spray mini muffin pan with Pam and push wonton skins into cups.
- Bake for 5 minutes, remove from oven and reduce temperature of oven to 350 degrees.
- Mix seasonings and eggs.
- Put pieces of sausage in wonton cups.
- Carefully pour in egg mixture leaving room to top with grated cheese and tomatoe halves.
- Bake 7 minutes or till looks set.
- I have also made these with ham and chives. instead of sausage.
- I am going to also try them without meat...maybe artichokes and roasted red peppers
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 375g | |
| Recipe makes 6 servings | |
| Calories 286 | |
| Calories from Fat 175 | 61% |
| Total Fat 19.56g | 24% |
| Saturated Fat 7.22g | 29% |
| Trans Fat 0.08g | |
| Cholesterol 285mg | 95% |
| Sodium 588mg | 25% |
| Potassium 821mg | 23% |
| Total Carbs 11.15g | 3% |
| Dietary Fiber 3.2g | 11% |
| Sugars 7.59g | 5% |
| Protein 17.8g | 28% |
