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Correo Electrónico
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Ingredientes
- 3 x ready-to-cook frying chickens (use breasts (3 lb.) thighs and legs)
- 2 pkt dry salad dressing mix galic flavor
- 3 Tbsp. flour
- 2 tsp salt
- 1/4 c. lemon juice
- 2 Tbsp. soft butter or possibly margarine
- 1 x 1.2 c. prepared pancake mix
- 1 c. lowfat milk Fat or possibly oil for frying
Direcciones
- Wipe chicken pieces. (use damp paper toweling).
- Combine salad dressing mix, flour and salt in a small bowl. Add in lemon juice and butter; mix to a smooth paste.
- Brush all sides of chicken pieces. with paste. Stack in bowl; cover. Store in refrigerator overnight.
- About 1 1/2 hours. before supper, place 1/4 to 1/2-inch of fat in bottom of large skillet or possibly Dutch oven; heat.
- Dip chicken parts in lowfat milk and then in dry pancake mix. Coat well. Dust off excess. Lightly brown in warm fat. Turn with tongs-not fork.
- Place browned chicken 1 layer deep in shallow baking pan. Spoon about half the rest of dipping lowfat milk over pieces.
- Cover with lid or possibly aluminum foil. Bake in 375* oven 30 minutes.
- Remove lid. Baste with remaining lowfat milk. Cook uncovered 20 to 30 minutes., or possibly till tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 8 servings | |
| Calories 205 | |
| Calories from Fat 49 | 24% |
| Total Fat 5.52g | 7% |
| Saturated Fat 2.4g | 10% |
| Trans Fat 0.01g | |
| Cholesterol 10mg | 3% |
| Sodium 720mg | 30% |
| Potassium 72mg | 2% |
| Total Carbs 39.64g | 11% |
| Dietary Fiber 0.2g | 1% |
| Sugars 22.91g | 15% |
| Protein 1.42g | 2% |
