Receta Crusty Chicken Goulash
Ingredientes
- 2 tbsp vegetable oil
- 2 large onions chopped
- 1 1/2 tbsp paprika
- 2 tbsp seasoned flour
- 500gm/1 lb boneless chicken breast fillets, cut into strips
- 1 tbsp tomato paste (puree)
- 1/2 cup/125ml/4 fl oz red wine
- 1/2 cup/125ml/4 fl oz chicken stock
- 3 tbsp natural yogurt
- For Sour Cream Crust:
- 125gm/ 4 ox butter, softened
- 300gm/ 9 1/2 oz sour cream
- 1 egg
- 1 cup/125gm/4 oz self-raising flour, sifted
- 1 tbsp chopped fresh parsley
View Full Recipe at Swapna's Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 433g | |
Calories 541 | |
Calories from Fat 309 | 57% |
Total Fat 34.94g | 44% |
Saturated Fat 4.72g | 19% |
Trans Fat 0.7g | |
Cholesterol 192mg | 64% |
Sodium 229mg | 10% |
Potassium 970mg | 28% |
Total Carbs 48.72g | 13% |
Dietary Fiber 9.7g | 32% |
Sugars 17.07g | 11% |
Protein 14.06g | 22% |