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Ingredientes
- Â Â boneless skinless chicken
- Â Â breasts
- 1Â 1/2 c. self-rising flour
- 1 Tbsp. paprika
- 1 env Lipton tomato c. a soup pwdr
- 1 pkt Good Seasons Italian dressing mix pwdr
- Â Â reduced fat margarine
- Â Â fat-free buttermilk
Direcciones
- Preheat oven to 375 degrees F. Spray Pam onto a nonstick baking sheet.
- Combine all of the dry ingredients in a plastic bag and shake to mix well.
- Dip each chicken breast into the buttermilk, then place in the bag with the dry ingredients and shake well to thoroughly coat each piece. Place the coated chicken breasts onto the sprayed cooking sheet. Drizzle each with a small amount of the margarine. Bake for 10 min on each side.
- ***To reduce the amount of fat further, you can omit the margarine, and sprayeach breast with fat-free chicken broth before going into the oven.
- NOTES : Here is a favorite recipe.
