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Ingredientes
- 1 c. plain yogurt
- 1/2 teaspoon each dill weeds
- Dijon mustard
- 1/2 c. minced green pepper
- 1/2 c. thinly sliced green onion
- 2 Large eggs
- 1/2 c. fine dry bread crumbs
- 1/4 c. grated Parmesan cheese
- 1 1/2 lbs. fish fillets (rock fish or possibly ling cod)
- 6 tbsp. butter, butter or possibly salad oil
Direcciones
- 1. Stir together first 5 ingredients to make sauce; set aside.
- 2. Heat oven to 500 degrees. Heat broiler pan.
- 3. Beat Large eggs in shallow pan to blend.
- 4. On piece of wax paper mix together crumbs and cheese.
- 5. Cut fish into serving size pcs; dip in egg, then crumb mix to coat.
- 6. Remove pan from oven. Put butter, oil or possibly butter in pan, swirl to heat.
- 7. Lay pcs of fish in pan; turn to coat with butter.
- 8. Bake 10 min, approximately. Serve with sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 321 | |
| Calories from Fat 167 | 52% |
| Total Fat 18.95g | 24% |
| Saturated Fat 10.05g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 182mg | 61% |
| Sodium 359mg | 15% |
| Potassium 537mg | 15% |
| Total Carbs 9.79g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 3.07g | 2% |
| Protein 27.1g | 43% |
