American, 200 or fewer calories Recetas

Beans, Greens and Sausage Soup

I found a mix of baby winter greens to use with this, but you can use whatever you like from spinach and chard to baby kale.

Cucumber and Yogurt Salad

Great alternative to tzatziki.

Oven Roasted Zucchini

I love zucchini. I could eat it every day and often do in the summer. Nothing better than a big plate of zucchini for dinner. This recipe is…

Simple Squash Salad

Grilled Lamb With Tequila And Chipotle Rub

This lamb offers a change of pace from the classic grilled steak. It is best to start this marinating at home…

Acorn Squash with Apple Cider Brown Sugar Maple Syrup Sauce

Who knew acorn squash was so delicious? Not me! I remember when I was a kid my mom always fixed this for her…

Artichoke & Red Bean Dip with Bread Crisps

Creamy Hummus Dip

Slow-cooked Ginger Chicken With Red Rice

There are certain dishes that one would only partake of when in a restaurant. For me, one of those dishes is…

Italian Buttermilk Herb Dressing

Wonderful salad dressing for iceberg or spring mix lettuces.

Roasted Brussels Sprouts Chips

Like potato chips, only 500X better! These crispy, crunchy Roasted Brussels Sprouts Chips will have your kids begging for Brussels!

Veggie Spaghetti With Pasta Sauce

How can you make an almost zero carb spaghetti without the pasta? Fork up $14 or so and get yourself a veggie…

Favorite Gingerbread Cake

Gingerbread cake addicts, rejoice - this recipe makes the right size gingerbread cake for a crowd! Lightly moist and lightly sweet, this version I…

Pumpkin Nut Bread

Pumpkin Nut Bread is an easy and quick to assemble recipe for a great pumpkin bread with walnuts and raisins. This makes a great option to add to…

Quick Papaya Parfait

Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or use as a snack. It uses papaya chunks combined with low-fat…