American, 500 or fewer calories Recetas

Italian parsley salad

I arranged a little this recipe that I learned from my friend. This less oil, salt-free, refreshing salad is full of vitamins.

Blackened Shrimp with Coconut Cilantro Chutney

Banana-Cashew Lettuce Wrap

Avocado and Strawberry Salad with Orange Vinaigrette

Great way to start off your spring or summer.........A lunch or Dinner treat!

Red-licious Smoothie

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

Marinated Grilled Pork with Sautéed Cabbage

This grilled pork and cabbage dish makes a wonderful combination for a quick and delicious meal. Enjoy…

Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice

F…

Gratin of Spinach and Roquefort

Bubbling with warm, creamy Roquefort, this gratin brings together the classic combination of spinach, blue cheese and eggs. Comforting like a…

Blueberry Pomegranate Smoothie

Weighing in at only 210 calories this simple blueberry smoothie is loaded with antioxidants. It has enough volume to be satisfying and makes a…

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Chili Con Crab in Kabocha

Using a large Kabocha squash, this is a fast, healthy, easy and flavorful meal. If you don’t like crab, 2 small pre-cooked chicken breasts would…

Meatball Stew

Simple quick, weeknight supper.

Chocolate Smoothie

Tuna Quinoa Surprise

Remember when you would ask your mother what was for dinner and she would answer “tuna surprise”? At my house this generally meant a tuna…

Turkey Noodle Soup Express