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American, 500 or fewer calories Recetas

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Flank Steak with Special Sauce!

Flank Steak with Special Sauce!

This is a simple marinade that combines some ingredients you wouldn't normally combine. It's a Japanese-French concoction that is sure to put a…

Nancy Miyasaki
Junio de 2009
Intermedio
4 votos
5909 views
Low Fat Crockpot Chicken

Low Fat Crockpot Chicken

This chicken is a frequent flyer in my kitchen. Several times a month I prepare chicken this way and not only is its use versatile but it is…

Carolinaheartstrings
Enero de 2012
Intermedio
2 votos
4735 views
Spicy & Smokey Tomato Lobster Soup

Spicy & Smokey Tomato Lobster Soup

Tomato soup happens to be one of my favorites soups. The addition of smoke, pancetta and lobster takes this…

Sherri Williams
Septiembre de 2013
Avanzado
1 voto
3867 views
Frozen Banana Latté

Frozen Banana Latté

What's the scoop on this frosty java specialty drink? You can make your own frozen banana lattés for half the price of the coffeehouse's.

Robyn Savoie
Noviembre de 2013
Avanzado
2 votos
4373 views
Shrimp and Spinach Saute' Recipe

Shrimp and Spinach Saute' Recipe

A great wine sauce with shrimp and spinach. Great over pasta, rice, or even a baked potato..

Claudia lamascolo
Abril de 2014
Profesional
2 votos
3970 views
Luncheon Pasta Salad

Luncheon Pasta Salad

A refreshing light pasta salad for a main dish luncheon or summer potluck. I like small or medium shell pasta, but elbow, ditalini or bow tie pastas…

Salad Foodie
Junio de 2020
Profesional
1 voto
455 views
Habanero Mustard Sauce

Habanero Mustard Sauce

A fiery glaze for your fowl that Scoville would be proud of. The Scoville scale is the measurement standard for hot peppers. Habaneros for example…

Dean Grason
Agosto de 2008
Principiante
3 votos
16328 views
Balsamic Chicken and Mushrooms

Balsamic Chicken and Mushrooms

A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…

Melissa & Alex
Julio de 2012
Intermedio
2 votos
3678 views
Cranberry Orange Champagne Cocktail

Cranberry Orange Champagne Cocktail

This pretty and tasty drink looks festive and is a favorite of mine if I’m going to drink champagne. Plus I…

Carolinaheartstrings
Diciembre de 2013
Intermedio
2 votos
2693 views
Spinach Strawberry Salad

Spinach Strawberry Salad

Great summer salad that combines savory and sweet flavors, and can be easily modified to suit many different palates

Now We're Cooking!
Julio de 2010
Intermedio
1 voto
3831 views
Minced Clam Dip

Minced Clam Dip

My all-time favorite comfort food! What, share? I could eat it all myself, but it's better shared with friends or family.

anna d
Agosto de 2012
Avanzado
1 voto
2029 views
Whole Foods Amazing Tuna Salad Made Skinny

Whole Foods Amazing Tuna Salad Made Skinny

The first time I tasted this colorful tuna salad was at Whole Foods on Columbus Circle in NYC. I fell in love…

Skinny Kitchen with Nancy Fox
Enero de 2013
Profesional
1 voto
6326 views
Lemon~Garlic & Basil Baked Salmon

Lemon~Garlic & Basil Baked Salmon

We love Salmon and the flavors just explode in your mouth.

"Cheffie Cooks"
Septiembre de 2016
Avanzado
1 voto
1517 views
Light and Delicious Tuna Melt

Light and Delicious Tuna Melt

My mother loves her tuna melts, but the typical tuna melt is loaded with fattening mayonnaise, and tons of calories. I decided to lighten up the…

Kristi Rimkus
Marzo de 2010
Intermedio
1 voto
2832 views
Grilled Scallops and Papaya Salsa

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Denise Sherin
Agosto de 2014
Avanzado
1 voto
2336 views