American, None/Raw Recetas

Egg SALAD Sandwich

Awesome nutritious and delicious dinner sandwich.

Frosted Grapes

These are a beautiful garnish around a cake, cheese plate or just as a yummy snack.

Eat Your Greens Fruit Smoothie

Blended Mango Salad

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

Zucchiniwiches

A healthy and very delicious side-kick for your Fall squash soup or any time you need to use up those zucchini from the garden.

Sesame Almond Milk

There is practically nothing on this Earth as yummy as fresh Almond Milk...(okay, well maybe Coconut Milk). Once you realize how easy this is to…

PEANUT BUTTER ENERGY BALLS

GREAT AS A ENERGY PICKUP ANY TIME OF THE DAY.

Broccoli Salad

Tasty, nutritious lunch, easy to make, serves 4

APPLE TUNA SALAD

Rosemary-Lemon Portobello with Rutabaga-Mac Mash & Pepper Relish

This is a fun and simple meal to make for 1 or 2 people. Just double if…

Left Overs into Spring Rolls

I love fresh Spring Rolls (not the deep fried ones). Unfortunately, it isn't always easy to get to a restaurant that serves them from where I live,…

Vegan Apple Pie Smoothie

This is my vegan, gluten-free “apple pie in a glass”. I don’t really know how to do this smoothie justice, except to say that it is absolutely…

Vegan Chocolate Macadamia Smoothie

OK – So this shake is absolutely scrumptious. I cannot rave enough about it. This shake is decadent, rich,…

Sea Beans and Arugula Salad

Sea Beans are commonly know as samphire. There are two edible very similar plants. One grows along the coast of northwestern Europe and is referred…