American, Fish, 400 or fewer calories Recetas

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Sauted Cilantro Halibut This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.	Mihir Shah Enero de 2008 Avanzado	7 votos 5 evaluaciónes 2 comentarios 18578 views
Seared Mahi Mahi w Rainbow Medley For our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also…	jason kim Marzo de 2012 Avanzado	1 voto 4185 views
Grilled Scallops and Papaya Salsa Great light dinner or lunch. Make sure to have some good crusty bread with it.	Denise Sherin Agosto de 2014 Avanzado	1 voto 2336 views
Baked White Fish This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…	John Goins Mayo de 2020 Intermedio	1 voto 287 views
Blackened Red Snapper ..With Grilled Asparagus,fresh Zucchini Squash ,Fresh garden TomatoesAnd Baby Eggplant. Served over Jasmine Rice F…	charlene sherman Octubre de 2011 Profesional	1 voto 2071 views