American, Vegetables, 200 or fewer calories Recetas

Garden Vegetable Soup

Dim sum dip holders

I used dim sum wrappers to hold a couple of different concoctions.

Simple Savory Vegetable Soup

Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…

Green Pea Soup

This is quick, delicious and incredible to just look at. this is a soup for your emergency list of things to make NOW!!!

Vegetable medley 400pp@3/4cup

Vegetable Barley Soup

Crustless Zucchini Pie

I use the term “pie” liberally in this recipe. This is not really a pie per say. I did start out thinking I would put this delicious zucchini…

Winter Vegetable Beef Stew

This is a stew I like to serve on a cold winter day. It's good comfort food that's loaded with vegetables. I use 96 % lean ground beef so it's low…

Grilled Corn Wheels-Peppers

Another great, easy side dish, delicious at any function! My family loves these.

Lemony Asparagus with Almonds

Lemony Asparagus with almonds is an easy, healthy and delicious veggie side dish. Try this with your dinner tonight!

PA pickles

This is a recipe my dad used to make in the summer. I completely forgot about it until recently when I went back to my hometown and was served it…

Ricotta Stuffed Yellow Squash

Stuffed Zucchini

clean cauliflower "bread"sticks

fake bread sticks using cauliflower

Cauliflower Rice